Popeyes Blackened Chicken Sandwich Calories No Mayo

Do you really know how many calories are in Popeyes Blackened Chicken Sandwich without mayo? Discover surprising facts about this popular menu item!

The Popeyes Blackened Chicken Sandwich without mayo is a tempting option for those seeking a flavorful meal.

At just 380 calories per sandwich, it’s a satisfying choice without the extra calories from mayo.

With its spicy seasoning and tender chicken, this sandwich offers a delicious alternative for health-conscious diners looking for a tasty fast-food option.

Get ready to explore its nutritional benefits and how it fits into your diet goals!

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories

380

Total Fat 19.00 g 29%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1,100 mg 48%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
24% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Popeyes Blackened Chicken Sandwich without mayo?
The sandwich contains approximately 380 calories.

Is the Popeyes Blackened Chicken Sandwich healthy?
It can be a healthier option without mayo, providing a good amount of protein and lower calories. However, the sodium content is quite high.

What is the primary protein source in the sandwich?
The main protein source is the blackened chicken fillet.

Can I customize the Popeyes Blackened Chicken Sandwich?
Yes! You can customize your sandwich by adding or removing toppings as you like.

Is the sandwich suitable for low-carb diets?
It contains 35 grams of carbohydrates, which may be higher than some low-carb diets allow.

Final Words

The Popeyes Blackened Chicken Sandwich without mayo is a flavorful and protein-packed option for anyone looking to satisfy their fast-food cravings while watching their calorie intake.

It provides essential nutrients and can be part of a balanced diet when consumed mindfully.

Enjoy this tasty sandwich as an occasional treat and stay on track with your nutrition goals!


Similar Posts