Popeyes Blackened Chicken Sandwich Nutrition

Do you really know how many calories are in Popeyes Blackened Chicken Sandwich? Discover surprising insights into its nutritional profile and health benefits.

Popeyes Blackened Chicken Sandwich has gained popularity due to its flavor and unique twist on traditional fast food.

Understanding its nutrition is crucial for making informed choices.

This sandwich offers a blend of protein and flavor, making it a compelling option for those looking to indulge while being mindful of their health.

With low carbohydrates and a decent serving of protein, it’s a dish worth considering for your next meal.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories

700

Total Fat 36 g 46%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 1250 mg 54%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 760 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
51% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Blackened Chicken Sandwich?

Walking
69 minutes

Jogging
40 minutes

Biking
31 minutes

FAQs

How many calories are in a Popeyes Blackened Chicken Sandwich?
A Popeyes Blackened Chicken Sandwich contains approximately 700 calories.

Is the Popeyes Blackened Chicken Sandwich a healthy option?
While it offers a good protein content, it is high in sodium and fat, so moderation is key.

What are the main nutritional benefits of this sandwich?
The sandwich provides lots of protein, which is beneficial for muscle building and recovery.

Is it suitable for a low-carb diet?
Due to its relatively low carbohydrate content, it can fit into a low-carb diet if consumed mindfully.

Can I customize my Popeyes Blackened Chicken Sandwich?
Yes, you can customize it by choosing or omitting toppings according to your preference.

Verdict

Popeyes Blackened Chicken Sandwich is a flavorful option that can fit into a balanced diet when enjoyed in moderation.

Packed with protein and low in carbohydrates, it serves as a satisfying meal that is still conscious of nutritional needs.

Balance it with healthy sides, and you’re good to enjoy this delicious fast-food staple!


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