Popeyes Buttermilk Ranch Calories
Popeyes Buttermilk Ranch is a popular dipping sauce that adds a delightful kick to your meal.
Many people enjoy the rich, creamy flavor it brings to fried chicken or salads.
But how many calories does it pack?
Understanding the calorie content is essential for making informed dietary choices, especially if you’re watching your intake.
Let’s uncover the nutritional benefits of this tasty condiment and its role in a balanced diet.
Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
140
| Total Fat | 14 g | 22% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 310 mg | 14% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes Buttermilk Ranch?
FAQs
Verdict
Popeyes Buttermilk Ranch provides a flavorful addition to meals, but it is best enjoyed in moderation due to its calorie, fat, and sodium content.
When integrated into a balanced diet, it can enhance the taste of salads and fried foods while still allowing for healthy eating choices.
