Popeyes Cajun Fries Nutrition

Do you really know how many calories are in Popeyes Cajun Fries? Discover surprising insights about their nutrition and how they fit into a balanced diet.

Popeyes Cajun Fries are a favorite among fast-food lovers, known for their spicy flavor and crispy texture.

But how nutritious are they?

In moderation, these fries can fit into a balanced diet, offering some benefits but also carrying calories and sodium.

Understanding their nutritional profile will help you enjoy them responsibly while satisfying your cravings.

Nutrition Facts

Serving Size 1 large (149 g)

Amount Per Serving

Calories

380

Total Fat 18 g 23%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 540 mg 24%
Total Carbohydrate 54 g 20%
Dietary Fiber 5 g 18%
Total Sugars 0 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 7%
Potassium 780 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

54% Carbohydrates
10% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Cajun fries?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in Popeyes Cajun Fries?
Popeyes Cajun Fries contain approximately 380 calories per serving.

Are there healthier alternatives at Popeyes?
Yes, Popeyes offers various side options like green beans and corn on the cob, which are lower in calories.

What makes Popeyes Cajun Fries special?
Their unique blend of Cajun spices gives these fries a spicy and savory flavor, setting them apart from regular fries.

Can I enjoy Cajun Fries on a diet?
Absolutely! Enjoy them in moderation as part of a balanced diet to satisfy your cravings without overindulging.

Do Cajun Fries contain allergens?
Yes, they may contain allergens such as wheat and soy; always check the nutritional information if you have allergies.

Conclusion

Popeyes Cajun Fries can be a delicious treat that provides flavor and texture, adding a spicy twist to your meal.

While they are undeniably tasty, it’s essential to be mindful of their caloric and sodium content.

Enjoying these fries occasionally can fit into a balanced diet, allowing you to savor every bite responsibly.


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