Popeyes Cajun Mashed Potatoes

Do you really know how many calories are in Popeyes Cajun Mashed Potatoes? Discover surprising facts about this beloved side dish and how it can fit into your diet!

Popeyes Cajun Mashed Potatoes are not just a delicious accompaniment to your fried chicken, but they also pack a surprising nutritional punch. Known for their creamy texture and a hint of Cajun spice, these mashed potatoes turn any meal into a flavorful experience.

Each serving offers a unique blend of taste and nutrition, making them a popular choice among fast food enthusiasts.

But what exactly makes them special? Let’s take a closer look at their nutritional benefits, portion sizes, and how they contribute to a balanced diet.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

120

Total Fat 5.00 g 6%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 530 mg 23%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 3 g 6%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 0.5 mg 3%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
7% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Cajun Mashed Potatoes?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in Popeyes Cajun Mashed Potatoes?
A serving of Popeyes Cajun Mashed Potatoes contains approximately 120 calories.

What are the main ingredients in Popeyes Cajun Mashed Potatoes?
The main ingredients include potatoes, butter, milk, and Cajun seasoning, giving them their distinctive flavor.

Are Popeyes Cajun Mashed Potatoes vegetarian?
Yes, they are vegetarian; however, they may contain dairy products.

Can I make Cajun Mashed Potatoes at home?
Absolutely! You can prepare them using fresh mashed potatoes, butter, milk, and Cajun seasoning for that flavorful kick.

Are there healthier alternatives to Cajun Mashed Potatoes?
Yes, you can opt for mashed cauliflower or sweet potatoes for a lower-calorie alternative.

Final Words

Popeyes Cajun Mashed Potatoes provide a tasty side dish that can contribute to a balanced diet when enjoyed in moderation. With a blend of carbohydrates, some protein, and flavorful spices, they can complement various meals. Understanding their nutritional profile helps you make informed dietary choices.


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