Popeyes Chicken Leg

Do you really know how many calories are in a Popeyes Chicken leg? Discover surprising facts about its nutritional profile and health benefits.

Popeyes Chicken leg is not just a satisfying meal; it’s a hearty source of protein and essential nutrients. Known for its flavorful seasoning and crispy texture, this dish has won the hearts of fried chicken lovers everywhere.

Each leg is a delicious way to enjoy an indulgent treat while still getting your daily nutritional needs.

Let’s take a closer look at the nutritional benefits and how this popular menu item can fit into a balanced diet.

Nutrition Facts

Serving Size 1 chicken leg (175g)

Amount Per Serving

Calories

370

Total Fat 24 g 31%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1050 mg 46%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
64% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken leg?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories does a Popeyes chicken leg have?
A Popeyes chicken leg contains approximately 370 calories.

Is Popeyes chicken leg high in protein?
Yes, it contains around 32 grams of protein, making it a great source of this essential nutrient.

Can I enjoy Popeyes chicken leg on a low-carb diet?
Yes, it contains only 14 grams of carbohydrates per serving, making it suitable for low-carb diets.

What is the best way to prepare Popeyes chicken leg?
Frying is their signature method, which gives it a crispy texture, but you can also bake or grill it for a healthier option.

Is Popeyes chicken leg suitable for everyone?
While it can fit into many diets, those with high sodium sensitivity should be cautious due to its sodium content.

Final Words

Popeyes chicken leg is a flavorful, protein-rich food that can certainly contribute to your daily nutritional intake. While it has its share of calories and sodium, its high protein content makes it an excellent option for muscle building and satiety. Enjoy it responsibly as part of a balanced diet to fully appreciate its rich flavor and nutritional value.


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