Popeyes Chicken Legs

Do you really know how delicious and nutritious Popeyes chicken legs can be? Explore their rich flavor, nutrition facts, and health benefits!

Popeyes chicken legs are a favorite for many, combining a crispy exterior with juicy, tender meat.

These delectable pieces are packed with flavor and impress with their satisfying crunch.

But beyond their irresistible taste, there’s much to uncover about their nutritional profile that can fit within a balanced diet.

From protein content to calorie counts, Popeyes chicken legs offer a delightful experience that keeps food lovers coming back for more.

Nutrition Facts

Serving Size 1 chicken leg (130g)

Amount Per Serving

Calories

340

Total Fat 19.0 g 29%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 106 mg 35%
Sodium 900 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium – 0%
Iron 1.2 mg 6%
Potassium 290 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
56% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken leg?

Walking
50 minutes

Jogging
25 minutes

Biking
19 minutes

Swimming
31 minutes

FAQs

How many calories are in a Popeyes chicken leg?
A Popeyes chicken leg contains approximately 340 calories.

What is the primary nutrient in Popeyes chicken legs?
The primary nutrient in Popeyes chicken legs is protein, providing about 28 grams per serving.

Are Popeyes chicken legs healthy?
While they are flavorful and provide protein, their high sodium and fat content mean they should be enjoyed in moderation.

What is a typical serving size for chicken legs?
A typical serving size for chicken legs is around 130 grams, or one large chicken leg.

Can I make Popeyes chicken legs healthier?
Yes, you can opt for baking instead of frying and season with herbs for added flavor without extra fat.

Verdict

Popeyes chicken legs offer a delightful blend of flavor and nutrition. With a solid protein content, they can be a satisfying component of a balanced meal.

For those who enjoy eating out, these chicken legs provide a tasty indulgence, but moderation is key, especially considering their sodium and fat levels.

As part of an overall healthy regimen, savoring Popeyes chicken legs can certainly fit into a diverse diet.


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