Popeyes Chicken Nutrition

Do you really know how many calories are in Popeyes Chicken? Discover surprising facts about Popeyes Chicken nutrition and what it means for your diet.

Popeyes Chicken offers a unique flavor profile that has captured the hearts of many. However, understanding its nutritional content is crucial for making informed choices.

This beloved fast-food option can be enjoyed in moderation, but it’s essential to know what you’re consuming. With a variety of menu items, the nutritional values may vary significantly.

If you’re curious about the calorie count, protein levels, and other essential nutrients in Popeyes Chicken, keep reading!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

340

Total Fat 20 g 31%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 900 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2.94% Carbohydrates
74.41% Protein
22.65% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
34 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
30 minutes

FAQs

How many calories are in a serving of Popeyes Chicken?
A 100g serving of Popeyes Chicken contains approximately 340 calories.

Is Popeyes Chicken a good source of protein?
Yes, it provides about 25g of protein per 100g serving, which is beneficial for muscle repair and growth.

Does Popeyes Chicken contain trans fats?
No, Popeyes Chicken contains 0g of trans fats per serving.

What are the main nutrients in Popeyes Chicken?
The main nutrients include protein, total fat, and sodium. It has a lower carbohydrate content.

Can I enjoy Popeyes Chicken as part of a balanced diet?
Yes, but moderation is key, particularly due to its sodium content and calorie density.

Conclusion

Popeyes Chicken can be a delicious part of your meal plan, offering ample protein and essential nutrients.

When enjoyed in moderation, it can fit into a balanced diet. Just be mindful of the calorie and sodium content, pairing it with healthier sides to enhance your meal’s overall nutritional value.

So, next time you indulge, keep these insights in mind to enjoy Popeyes Chicken without compromising your health goals.


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