Popeyes Chicken Sandwich No Mayo Calories

Do you really know how many calories are in a Popeyes chicken sandwich without mayo? Discover the nutritional breakdown and health insights you need!

The Popeyes chicken sandwich has taken the fast-food world by storm, garnering a dedicated fanbase. When you’re watching your calorie intake, opting for the chicken sandwich with no mayo can significantly reduce the calorie count. Understanding the nutrition facts behind this popular menu item is essential for making informed choices. With the right information, you can enjoy the crispy, savory goodness of this sandwich without the guilt of excessive calories. Let’s delve into the calorie content and nutritional benefits of the Popeyes chicken sandwich without mayo.

Nutrition Facts

Serving Size 1 sandwich (126g)

Amount Per Serving

Calories

690

Total Fat 32.00 g 41%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1400 mg 61%
Total Carbohydrate 51.00 g 19%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 27.0 g 54%
Vitamin D – 0%
Calcium 42 mg 4%
Iron 1.8 mg 10%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
43% Protein
41% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
29 minutes

Biking
35 minutes

Swimming
42 minutes

FAQs

How many calories are in a Popeyes chicken sandwich without mayo?
A Popeyes chicken sandwich without mayo contains approximately 690 calories.

What are the main nutritional benefits of the Popeyes chicken sandwich?
It offers a good source of protein and essential vitamins, but it is high in sodium and fat.

Can I make the Popeyes chicken sandwich healthier?
Yes, you can request to hold sauces and extras to lower calorie and fat content.

Is the Popeyes chicken sandwich suitable for a balanced diet?
When enjoyed in moderation and paired with healthier sides, it can fit into a balanced diet.

Are there alternatives to the Popeyes chicken sandwich?
Yes, consider grilled chicken sandwiches or salads for lower calorie options.

Conclusion

The Popeyes chicken sandwich without mayo provides a satisfying balance of flavor and nutrition. It offers a notable amount of protein and can be a part of a balanced diet when enjoyed occasionally. Being mindful of serving sizes and pairing with healthier sides ensures you can indulge without derailing your nutritional goals.


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