Popeyes Fish Sandwich Nutrition

Curious about the nutrition of Popeyes Fish Sandwich? Discover how many calories and nutrients pack this seafood delight and learn if it fits into your healthy lifestyle!

The Popeyes Fish Sandwich has become a favorite among seafood lovers and fast-food enthusiasts alike.

Packed with flavor, it offers a satisfying meal option.

However, what about its nutritional profile?

Understanding the Popeyes Fish Sandwich nutrition can help you make informed choices while indulging in this tasty treat.

Let’s explore the key components of its nutrition and see how it fits into your balanced diet.

Nutrition Facts

Serving Size 1 sandwich (167g)

Amount Per Serving

Calories

690

Total Fat 37.00 g 47%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1420 mg 62%
Total Carbohydrate 65 g 24%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 260 mg 20%
Iron 1.5 mg 8%
Potassium 620 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrates
39% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Fish Sandwich?

Walking
55 minutes

Jogging
28 minutes

Biking
24 minutes

FAQs

How many calories are in the Popeyes Fish Sandwich?
The Popeyes Fish Sandwich contains approximately 690 calories.

Is the Popeyes Fish Sandwich a healthy option?
While it offers protein and some essential nutrients, it is relatively high in calories and sodium, so moderation is key.

What are the main ingredients in the Popeyes Fish Sandwich?
The sandwich features a crispy fried fish fillet, tartar sauce, and pickles on a toasted bun.

Can I customize my Popeyes Fish Sandwich?
Absolutely! You can ask for no tartar sauce or add extra toppings to suit your taste.

Is there a healthier alternative?
Consider ordering a side salad or grilled options at Popeyes for a healthier choice.

Final Words

The Popeyes Fish Sandwich combines taste and nutrition, containing essential protein and some vitamins. With the right serving size and moderation, it can fit into a balanced diet. Enjoy it occasionally while keeping an eye on your daily nutritional goals.


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