Popeyes Flounder Sandwich Calories
When hunger strikes, the allure of a Popeyes flounder sandwich can be hard to resist.
With its crispy coating and savory flavor, it’s a popular choice for seafood lovers.
However, being mindful of calorie intake is essential for maintaining a balanced diet.
This sandwich packs a flavor punch, but how does it stack up nutritionally?
Let’s delve into the calorie content and the health benefits of this delightful meal option.
Nutrition Facts
Serving Size 1 large sandwich (220g)
Amount Per Serving
Calories
490
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1370 mg | 59% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of the Popeyes flounder sandwich?
FAQs
Conclusion
The Popeyes flounder sandwich provides a delicious seafood option for those craving fast food.
Although it contains 490 calories, this sandwich also offers a good source of protein and is perfect for occasional indulgence.
Pairing it with a side salad can enhance its nutritional value, allowing you to enjoy the flavors while staying on track with your dietary goals.