Popeyes Fried Chicken Livers

Do you really know the nutritional value of Popeyes fried chicken livers? Discover surprising facts about their health benefits and how to enjoy them responsibly.

Popeyes fried chicken livers are a flavorful and often overlooked delicacy. Crispy on the outside and tender on the inside, they offer a unique taste experience.

Not only are they delicious, but they’re also packed with essential nutrients, making them a surprising addition to your diet.

With several ways to prepare them, including frying or baking, Popeyes chicken livers can be an indulgent treat that doesn’t compromise on nutrition.

So, what makes these livers a worthy choice for your next meal?

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

195

Total Fat 12.1 g 18%
Saturated Fat 4.4 g 22%
Trans Fat 0 g 0%
Cholesterol 482 mg 161%
Sodium 250 mg 11%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 19.5 g 39%
Vitamin D – 0%
Calcium – 0%
Iron 8.8 mg 49%
Potassium 315 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6.2% Carbohydrate
19.5% Protein
12.1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes fried chicken livers?

Walking
26 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

Are Popeyes fried chicken livers healthy?
They can be a good source of protein and iron, but should be consumed in moderation due to their high cholesterol and sodium content.

What are some recommended serving sizes?
Typically, a serving size of fried chicken livers is around 100 grams, which provides a satisfying portion.

How can I prepare chicken livers at home?
You can sauté, grill, or even bake chicken livers for a healthier twist, enhancing their flavor with herbs and spices.

What is the best way to enjoy chicken livers?
They’re excellent enjoyed with a side of vegetables or on a salad, adding variety to your meal.

Are there any dietary restrictions for eating chicken livers?
Individuals with high cholesterol or certain dietary restrictions may want to limit their intake.

Final Words

Popeyes fried chicken livers provide substantial protein and essential nutrients like iron, making them a delightful treat. Enjoyed occasionally, they can fit nicely into a balanced diet, contributing to overall health and wellness. Choosing to balance indulgence with nutrition helps nourish your body while enjoying the unique flavors of fried chicken livers.


Similar Posts