Popeyes Gravy

Do you really know how many calories are in Popeyes gravy? Discover surprising facts about this flavorful addition to your meal and its nutritional perks!

Popeyes gravy is a beloved companion to their famous fried chicken and biscuits.

This rich, savory sauce adds a unique flavor that many crave.

With its creamy texture and delicious taste, it enhances any meal.

Let’s take a closer look at what makes this gravy special, including its nutritional benefits and how it fits into your diet.

Nutrition Facts

Serving Size 1/4 cup (60g)

Amount Per Serving

Calories

90

Total Fat 6.00 g 8%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 750 mg 33%
Total Carbohydrate 5.00 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 0.4 mg 2%
Potassium 45 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrates
4% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes gravy?

Walking
35 minutes

Jogging
27 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in Popeyes gravy?
A serving of Popeyes gravy contains approximately 90 calories.

What benefits does Popeyes gravy provide?
Popeyes gravy enhances flavor, making meals more enjoyable, but it should be consumed in moderation due to its sodium content.

Is Popeyes gravy suitable for low-sodium diets?
Due to its high sodium levels, Popeyes gravy may not be suitable for those on low-sodium diets.

Can I make a healthier version of gravy?
Yes, homemade gravies can be made using less sodium, low-fat ingredients, and fresh herbs.

How can I use Popeyes gravy?
Popeyes gravy is perfect for topping mashed potatoes, biscuits, or fried chicken.

Verdict

Popeyes gravy is a delightful way to enhance your meals, boasting a rich flavor that many adore. While it is higher in calories and sodium, enjoying it in moderation can add satisfaction to your dining experience. Balance your eating habits by pairing it with healthier options, ensuring you still reap the overall benefits while savoring every bite.


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