Popeyes Keto Friendly

Have you ever wondered if Popeyes offers keto-friendly options? Discover how to enjoy your favorite fast food without derailing your ketogenic diet!

Keto enthusiasts often struggle to find suitable fast-food options, but Popeyes offers culinary delights that can fit within a low-carb lifestyle.

With fried chicken being a staple, many assume it’s off-limits on keto.

However, there’s more to the menu that remains flavorful while keeping carb counts low.

By selecting the right sides and avoiding high-carb additions, you can indulge in Popeyes deliciousness without the guilt.

Let’s uncover the choices that keep you on track with your keto goals.

Nutrition Facts

Serving Size 1 piece of fried chicken (100g)

Amount Per Serving

Calories

300

Total Fat 20.0 g 31%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 800 mg 35%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27.0 g 54%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrates
54% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes fried chicken?

Walking
30 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

Is Popeyes fried chicken keto-friendly?
Yes, when eaten without high-carb sides or sauces, fried chicken can fit a keto diet.

What are the best low-carb sides at Popeyes?
The green beans and the side salad are great low-carb options to pair with your meal.

Can you customize your order for keto?
Absolutely! You can ask to exclude breading or sauce to lower your carb intake.

How many carbs are in Popeyes chicken?
A piece of fried chicken contains approximately 8 grams of carbohydrates.

What should I avoid at Popeyes on keto?
Avoid biscuits, mashed potatoes, and sugary sauces as they are high in carbs.

Verdict

Popeyes offers keto-friendly options that allow you to enjoy delicious flavors without the high-carb fallout. By choosing wisely and eliminating high-carb sides, Popeyes can fit into a balanced ketogenic diet, making it easier to enjoy dining out while staying on track with your health goals.


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