Popeyes Large Coleslaw

Do you really know how many calories are in Popeyes large coleslaw? Discover the nutritional benefits and tasty profile of this popular side dish!

Popeyes large coleslaw is a beloved part of many meal options, offering a creamy, tangy alternative to traditional sides.

It brings a delightful crunch and freshness to your plate.

With a generous serving size, it’s perfect for sharing or as a satisfying side for anyone.

Explore its nutritional benefits and understand why it’s a favorite choice among diners who crave a little extra flavor with their meals.

Nutrition Facts

Serving Size 1 large coleslaw (250g)

Amount Per Serving

Calories

360

Total Fat 22 g 34%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 480 mg 21%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Total Sugars 9 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.4 mg 2%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrates
10% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes large coleslaw?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes large coleslaw?
A large serving of Popeyes coleslaw contains approximately 360 calories.

Is Popeyes coleslaw high in sodium?
Yes, a serving contains 480 mg of sodium, which is about 21% of the daily value.

What are the main ingredients in Popeyes coleslaw?
Key ingredients include cabbage, carrots, and a creamy dressing.

Can Popeyes coleslaw be a part of a healthy diet?
In moderation, it can be part of a balanced diet; pairing it with lean proteins and fruits can enhance its nutritional value.

Does Popeyes coleslaw contain any allergens?
It contains mayonnaise, which may not be suitable for those with egg allergies.

Conclusion

Popeyes large coleslaw is a delicious, creamy side dish that contributes to a balanced diet when consumed in moderation.

With its blend of cabbage and other vegetables, it offers some dietary fiber and essential nutrients.

While it may be higher in calories and sodium, pairing it with healthier options like grilled proteins can make for a more nutritious meal.

Enjoying Popeyes coleslaw as a part of your meal can add flavor and texture while satisfying your cravings.


Similar Posts