Popeyes Mashed Potatoes Calories
Popeyes mashed potatoes are a beloved side item, known for their creamy texture and flavorful gravy.
Many enjoy this dish as a comfort food staple.
But how does it fit into your daily nutrition?
Understanding the calories in Popeyes mashed potatoes is crucial for anyone mindful of their diet.
With each serving contributing to your caloric intake, knowing what you are consuming can help maintain a balanced lifestyle.
Nutrition Facts
Serving Size 1 serving (120g)
Amount Per Serving
Calories
130
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 210 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?
FAQs
Final Words
Popeyes mashed potatoes can be a comforting addition to a meal, offering flavor and texture. However, understanding the calorie content is essential to enjoying them in a balanced way.
In moderation, this side dish can fit into a varied diet, contributing to your overall enjoyment of food while being mindful of nutritional intake.
