Popeyes Mashed Potatoes Vegan
Popeyes mashed potatoes are a comforting side dish loved by many. However, vegans may wonder if this savory delight fits into their diet.
The good news is that Popeyes mashed potatoes can be seen as a vegan option. Made with real potatoes and a blend of spices, it is generally free from animal products. However, it is essential to check for added ingredients that may not align with a strict vegan lifestyle.
Let’s unveil the nutritional facts and health benefits of these creamy potatoes to see how they can be part of your meal plan.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
140
| Total Fat | 2.56 g | 4% |
| Saturated Fat | 0.56 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 740 mg | 32% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.72 mg | 4% |
| Potassium | 500 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?
FAQs
Conclusion
Popeyes mashed potatoes can be a delectable choice for those following a vegan lifestyle. They provide essential nutrients like potassium and a good source of carbohydrates for energy. Incorporating this dish into your diet can offer comfort and satisfaction, contributing positively when balanced with other food groups.
