Popeyes Mashed Potatoes With Cajun Gravy Calories

Do you really know how many calories are in Popeyes mashed potatoes with Cajun gravy? Discover surprising facts about this popular dish and its nutritional value.

Popeyes mashed potatoes with Cajun gravy is a beloved comfort food option that many enjoy as a side dish. The creamy texture and flavorful gravy make it a tempting addition to any meal.

But how do these mashed potatoes fit into your dietary goals?

Understanding the calorie count and nutritional breakdown can help you make informed choices without sacrificing flavor. Let’s investigate the calories and key nutrients in this popular Southern delicacy.

Nutrition Facts

Serving Size 1 cup (243g)

Amount Per Serving

Calories

120

Total Fat 7.00 g 9%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 740 mg 32%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

61% Carbohydrate
20% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes mashed potatoes with Cajun gravy?

Walking
21 minutes

Jogging
15 minutes

Biking
20 minutes

FAQs

How many calories are in Popeyes mashed potatoes with Cajun gravy?
A serving of Popeyes mashed potatoes with Cajun gravy contains approximately 120 calories.

Are Popeyes mashed potatoes healthy?
While flavorful, they are high in sodium and fat; moderation is key for a balanced diet.

What are some alternatives to Popeyes mashed potatoes?
Consider mashed cauliflower or sweet potatoes for lower calorie options.

Can I customize my order at Popeyes?
Yes! You can request smaller portions or add additional sides to your meal.

Do Popeyes mashed potatoes contain gluten?
Yes, Popeyes mashed potatoes contain gluten, so they’re not suitable for gluten-free diets.

Verdict

Popeyes mashed potatoes with Cajun gravy can be a flavorful treat that provides comfort and satisfaction. However, awareness of its calorie content and nutritional value is crucial to maintaining a balanced diet. Incorporating it occasionally and balancing with healthier choices will help you enjoy this dish without compromising your health goals.


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