Popeyes Mashed Potatoes With Cajun Gravy Calories
Popeyes mashed potatoes with Cajun gravy is a beloved comfort food option that many enjoy as a side dish. The creamy texture and flavorful gravy make it a tempting addition to any meal.
But how do these mashed potatoes fit into your dietary goals?
Understanding the calorie count and nutritional breakdown can help you make informed choices without sacrificing flavor. Let’s investigate the calories and key nutrients in this popular Southern delicacy.
Nutrition Facts
Serving Size 1 cup (243g)
Amount Per Serving
Calories
120
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 740 mg | 32% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes mashed potatoes with Cajun gravy?
FAQs
Verdict
Popeyes mashed potatoes with Cajun gravy can be a flavorful treat that provides comfort and satisfaction. However, awareness of its calorie content and nutritional value is crucial to maintaining a balanced diet. Incorporating it occasionally and balancing with healthier choices will help you enjoy this dish without compromising your health goals.
