Popeyes Red Beans And Rice Gluten Free

Discover surprising facts about Popeyes Red Beans and Rice gluten-free options. Are you aware of how this dish blends flavor and nutrition?

Popeyes Red Beans and Rice is a beloved classic that tempts taste buds and fills stomachs.

With a savory blend of spices and textures, it’s a comfort food that many crave.

For those avoiding gluten, it’s important to know the details of its ingredients and preparation.

This dish is not just delicious but also comes packed with nourishing benefits that make it a worthy addition to any meal plan.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

245

Total Fat 5.0 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 740 mg 32%
Total Carbohydrate 44 g 16%
Dietary Fiber 13 g 46%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 60 mg 5%
Iron 3.5 mg 20%
Potassium 495 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
32% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

Is Popeyes Red Beans and Rice gluten-free?
Yes, the Red Beans and Rice is gluten-free, making it a great option for those with gluten sensitivities.

What are the main ingredients in Popeyes Red Beans and Rice?
The main ingredients include red beans, rice, various spices, and seasoning, creating a flavorful dish.

How many calories are in a serving of Popeyes Red Beans and Rice?
One serving contains approximately 245 calories, making it a filling yet nutritional option.

Can I customize my order?
Yes, you can customize your order, perhaps by pairing it with various proteins available at Popeyes.

Is it a good source of protein?
Absolutely! With about 12 grams of protein per serving, it’s a healthy addition to your diet.

Conclusion

Popeyes Red Beans and Rice is a delightful, gluten-free food choice that makes an excellent addition to a balanced diet.

Rich in protein and dietary fiber, it promotes satiety while offering vital nutrients.

Incorporating this dish into your meal planning can support your health goals while satisfying cravings for comforting flavors.


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