Popeyes Red Beans And Rice Nutrition Facts

Do you really know the nutritional benefits of Popeyes red beans and rice? Discover surprising facts about its calorie count, protein content, and overall benefits for your diet.

Popeyes Red Beans and Rice is more than just a delicious side dish; it’s a source of vital nutrients that can complement various meal plans.

This flavorful blend contains protein, fiber, and essential vitamins, making it a healthy option among fast food offerings.

Knowing its nutritional facts helps you make informed choices about your eating habits while still enjoying a tasty meal.

Let’s take a closer look at the nutrition profile of this southern favorite to see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 Cup (240g)

Amount Per Serving

Calories

210

Total Fat 4.5 g 6%
Saturated Fat 1.2 g 6%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 810 mg 35%
Total Carbohydrate 38 g 14%
Dietary Fiber 5 g 18%
Total Sugars 1 g 1%
Protein 9 g 18%
Vitamin D – 0%
Calcium 60 mg 4%
Iron 1.8 mg 10%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
18% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Red Beans and Rice?

Walking
57 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes Red Beans and Rice?
Popeyes Red Beans and Rice contains approximately 210 calories per serving.

Is Popeyes Red Beans and Rice healthy?
It’s a good source of protein and fiber, but be mindful of the sodium content.

Can I include Popeyes Red Beans and Rice in a weight loss diet?
Yes, in moderation and as part of a balanced diet, it can fit into a weight loss plan.

Does Popeyes Red Beans and Rice contain gluten?
No, it is considered gluten-free, but check with the restaurant for cross-contamination.

What other nutrients are in Popeyes Red Beans and Rice?
It also provides potassium, iron, and some calcium.

Final Words

Popeyes Red Beans and Rice is not just a flavorful side but also a nutritious addition to your meal.

Packed with protein and fiber, it supports overall health while contributing to your daily nutrient needs.

Enjoy this dish as part of a balanced diet to reap its benefits while treating your taste buds!


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