Popeyes Regular Fries

Do you really know how many calories are in Popeyes Regular Fries? Discover surprising facts about this favorite side dish and its nutritional benefits!

Popeyes Regular Fries have a special place in the hearts of fast-food lovers.

Their unique blend of crispy texture and flavorful seasoning makes them a go-to choice for many.

Not just delicious, these fries also offer some nutritional perks when enjoyed in moderation.

Understanding the nutritional content can help you savor every bite while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 large serving (144g)

Amount Per Serving

Calories

340

Total Fat 16 g 20%
Saturated Fat 2 g 10%
Trans Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 45 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 540 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrates
4% Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Regular Fries?

Walking
40 minutes

Jogging
22 minutes

Biking
16 minutes

Swimming
20 minutes

FAQs

How many calories are in a serving of Popeyes Regular Fries?
A serving of Popeyes Regular Fries contains approximately 340 calories.

Are Popeyes Regular Fries a good source of nutrition?
While they offer some fiber and minimal protein, they are high in fats and sodium, so enjoy them in moderation.

What are the serving sizes for Popeyes Regular Fries?
Popeyes Regular Fries typically come in various serving sizes, with a large serving being around 144 grams.

Can I make them healthier?
Consider pairing them with a healthier main dish, like grilled chicken or a salad, to create a more balanced meal.

What is the best way to enjoy Popeyes Regular Fries?
They are best enjoyed hot and fresh, perhaps with a dipping sauce to enhance their flavor.

Conclusion

Popeyes Regular Fries can be a delicious addition to your meal, providing a satisfying crunch and flavor. While they do contain some beneficial nutrients, they are best enjoyed in moderation as part of a balanced diet. By understanding their nutritional content, you can savor every bite while maintaining a healthy lifestyle.


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