Popeyes Small Mashed Potatoes Calories

Do you really know how many calories are in Popeyes’ small mashed potatoes? Discover surprising facts about this beloved side dish’s nutrition and its impact on your diet!

Popeyes small mashed potatoes are a popular comfort food choice, often enjoyed alongside crispy chicken or other savory meals. But how do these creamy potatoes fit into your nutrition plan?

Knowing the calorie content can help you make informed dietary choices. With just the right amount of comfort and flavor, it’s essential to understand the caloric breakdown of this delightful side. Let’s take a closer look at Popeyes small mashed potatoes and discover their nutritional value.

Nutrition Facts

Serving Size 1 small serving (85g)

Amount Per Serving

Calories

140

Total Fat 7.00 g 9%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 325 mg 14%
Total Carbohydrate 18 g 7%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 2 g 4%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.6 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
4% Protein
7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes small mashed potatoes?

Walking
48 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Popeyes small mashed potatoes?
A small serving of Popeyes mashed potatoes contains approximately 140 calories.

What nutrients are in Popeyes mashed potatoes?
Popeyes mashed potatoes contain carbohydrates, fats, protein, and some essential micronutrients like calcium and iron.

Are Popeyes mashed potatoes healthy?
While they are tasty, Popeyes mashed potatoes are moderately high in sodium and fats, so they should be eaten in moderation.

Can I find healthier sides at Popeyes?
Yes, options like garden salads or green beans are generally lower in calories and fats.

What can I pair with Popeyes mashed potatoes?
They pair well with grilled chicken, fish, or other protein-rich dishes for a balanced meal.

Verdict

Popeyes small mashed potatoes can be a delightful addition to your meal, offering comfort and flavor. Though they contain fats and calories, they can fit into a balanced diet when consumed mindfully. Enjoy them as a treat or alongside healthier options for a more nutrient-dense meal!


Similar Posts