Popeyes Spicy Chicken Sandwich Calories With Fries

Wondering about the calorie count in a Popeyes spicy chicken sandwich with fries? Discover surprising facts about this popular fast-food meal and its nutritional impact!

The Popeyes spicy chicken sandwich has taken the fast-food world by storm, beloved for its crispy texture and bold flavor.

When paired with fries, it’s a meal that’s hard to resist.

However, many people overlook how calorie-dense this combination can be.

Knowing the calorie content is essential for making informed dietary choices and maintaining a balanced lifestyle.

Let’s break down the nutritional facts of this hot favorite, focusing on calories, serving sizes, and overall health impacts.

Nutrition Facts

Serving Size 1 sandwich with small fries

Amount Per Serving

Calories

840

Total Fat 45.00 g 58%
Saturated Fat 12 g 60%
Trans Fat 1.0 g 5%
Cholesterol 110 mg 37%
Sodium 1,500 mg 65%
Total Carbohydrate 58 g 21%
Dietary Fiber 4 g 14%
Total Sugars 5 g 1%
Protein 25 g 50%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrates
45% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meal?

Walking
45 minutes

Jogging
30 minutes

Biking
40 minutes

Swimming
35 minutes

FAQs

How many calories are in a Popeyes spicy chicken sandwich with fries?
A typical serving contains approximately 840 calories.

Is this meal high in sodium?
Yes, it contains about 1,500 mg of sodium, which is roughly 65% of the daily recommended intake.

How can I make this meal healthier?
Opt for a smaller portion of fries or choose a side salad instead for a lighter option.

What are the main nutrients in this meal?
This meal is high in protein (25 g), and fat (45 g), with a moderate amount of carbohydrates (58 g).

Can I get this sandwich without spicy ingredients?
Yes, you can request a non-spicy version at most Popeyes locations.

Verdict

The Popeyes spicy chicken sandwich with fries is a flavorful indulgence that packs a significant calorie count. While it’s rich in protein, it is also high in sodium and fat. For those who crave this classic fast-food meal, moderation is key. Balancing it with healthier choices throughout the day can help maintain a well-rounded diet.


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