Popeyes Surf And Turf Calories

Do you really know how many calories are in Popeyes Surf and Turf? Discover surprising facts about this delicious meal and its nutritional impact.

Popeyes Surf and Turf offers a delightful combination of flavors with its crispy chicken and succulent shrimp.

But how many calories does this delicious meal pack?

Understanding the calorie content of your favorite fast-food dishes can help you make informed decisions about your diet.

This delicious blend is not just a treat but also a source of important nutrients that could fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

900

Total Fat 45.00 g 58%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 230 mg 77%
Sodium 2250 mg 98%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 60 g 120%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 11%
Potassium 900 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
60% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes Surf and Turf?

Walking
31 minutes

Jogging
42 minutes

Biking
50 minutes

Swimming
45 minutes

FAQs

How many calories are in Popeyes Surf and Turf?
Popeyes Surf and Turf contains approximately 900 calories per serving.

Is Surf and Turf at Popeyes a good source of protein?
Yes, it provides a substantial amount of protein, around 60 grams per serving.

Are there healthier options at Popeyes?
Yes, you can find grilled chicken and seafood options that are lower in calories and fat.

Can I customize my Surf and Turf meal?
Absolutely! You can choose different sides and sauces to customize your meal.

Does Popeyes Surf and Turf contain any allergens?
Yes, it may contain allergens like gluten, shellfish, and soy. Always check the allergen chart.

Verdict

Popeyes Surf and Turf is a satisfying mix of flavors containing substantial protein and a hint of indulgence.

However, it’s essential to be mindful of its calorie count and fat content.

Enjoy Surf and Turf as an occasional treat, balancing it with plenty of vegetables and whole grains in your diet for overall health benefits.


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