Popeyes Tenders

Curious about Popeyes tenders? Discover how many calories they pack and the surprising nutritional benefits that make them a popular choice for chicken lovers.

Popeyes tenders are a beloved fast-food option, celebrated for their crispy texture and flavorful seasoning.

These juicy chicken strips are perfect for a quick meal or a snack.

Not only are they tasty, but understanding their nutritional profile can help you make informed choices.

With a focus on what makes Popeyes tenders both delicious and satisfying, let’s explore their nutritional benefits and serving sizes.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

240

Total Fat 14.00 g 22%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1050 mg 46%
Total Carbohydrate 16 g 6%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 5 mg 0%
Iron 0.7 mg 4%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrates
40% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes tenders?

Walking
25 minutes

Jogging
23 minutes

Biking
22 minutes

Swimming
21 minutes

FAQs

How many calories are in a Popeyes tender?
A Popeyes tender contains approximately 240 calories per 100g serving.

Are Popeyes tenders healthy?
Popeyes tenders can fit into a balanced diet when enjoyed in moderation due to their protein content, but they are high in sodium and fat.

What is the main protein source in Popeyes tenders?
The main protein source in Popeyes tenders is chicken breast, offering a high-protein option for meals and snacks.

Can Popeyes tenders be part of a healthy diet?
Yes, when combined with a variety of vegetables or salad, Popeyes tenders can be part of a healthy diet.

Are there any gluten-free options?
Popeyes tenders contain wheat, so they are not gluten-free. Check with the restaurant for gluten-free offerings.

Verdict

Popeyes tenders offer a savory chicken experience packed with flavor and protein. While they provide enjoyment and satisfaction, it’s essential to consume them mindfully, given their higher sodium and fat content. Including them in a balanced diet—with vegetables—can help harness their benefits while maintaining overall health. Enjoy them as an occasional treat without guilt!


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