Regular Popeyes Fries
When you think of Popeyes, their crispy fries likely come to mind as one of the most loved side dishes. These golden, seasoned potatoes are a classic comfort food that many enjoy alongside fried chicken or shrimp.
While they might be a treat to indulge in, it’s essential to know their nutritional profile. Understanding what you’re consuming can help you balance enjoyment with health.
Regular Popeyes fries offer some nutritional benefits—let’s find out how they fit into your daily diet.
Nutrition Facts
Serving Size 1 large serving (100g)
Amount Per Serving
Calories
365
| Total Fat | 17.5 g | 22% |
| Saturated Fat | 3.1 g | 16% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 0.2 g | 0% |
| Protein | 3.3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of regular Popeyes fries?
FAQs
Final Words
Popeyes fries can be a delightful addition to your meal, offering some calories essential for energy. While they do contain fat and sodium, they also provide dietary fiber and some protein. Enjoying fries in moderation can definitely fit into a balanced diet, especially if you aim to balance them with healthier options throughout your day.
