1 Lb Red Lobster Snow Crab Legs

Do you really know how many nutritional benefits lie in 1 lb of red lobster snow crab legs? Explore delicious insights and surprising facts!

Indulging in 1 lb of red lobster snow crab legs brings a delightful taste of the sea to your dining table.

These succulent legs are not just a treat for the palate but also offer a wealth of nutrition.

Packed with high-quality protein, they support muscle health and contribute to a balanced diet.

With the added benefit of essential vitamins and minerals, enjoying crab legs can be a nourishing choice for seafood lovers.

Nutrition Facts

Serving Size 1 lb (454g)

Amount Per Serving

Calories200

Total Fat 3 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 735 mg 32%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 1 lb of red lobster snow crab legs?

Walking
26 minutes

Jogging
22 minutes

Biking
19 minutes

Swimming
15 minutes

FAQs

How many calories are in 1 lb of red lobster snow crab legs?
1 lb of red lobster snow crab legs contains approximately 200 calories.
What are the main nutritional benefits of snow crab legs?
Snow crab legs provide high-quality protein, essential vitamins, and minerals while being low in calories.
How should I prepare snow crab legs?
Snow crab legs can be steamed, boiled, or baked, often served with butter for dipping for enhanced flavor.
Can I eat the shell of snow crab legs?
The shells are not edible, but they can be used to make flavorful stocks or seafood broth.
Are snow crab legs a healthy choice?
Yes, snow crab legs are a healthy choice due to their low fat and high protein content.

Verdict

1 lb of red lobster snow crab legs is a delicious and nutritious addition to any meal. With high-quality protein and essential nutrients, they support a healthy diet and enhance overall well-being. Enjoy them as part of a balanced meal to fully appreciate their culinary and nutritional benefits.


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