Bairdi Crab Red Lobster

Do you really know how many nutritional benefits are packed into Bairdi crab at Red Lobster? Discover surprising insights about this delicious seafood choice!

Bairdi crab, also known as Tanner crab, holds a special place on the menu at Red Lobster. With its sweet, tender meat, this crab provides a delightful dining experience. Beyond its taste, Bairdi crab is a nutritional powerhouse, rich in protein and essential nutrients. Each serving offers a satisfying way to indulge while staying health-conscious. Let’s take a closer look at the many benefits of this delectable seafood option.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories97

Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 750 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20.5 g 41%
Vitamin D – 0%
Calcium – 0%
Iron 1.4 mg 8%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bairdi crab?

Walking
20 minutes

Jogging
17 minutes

Biking
15 minutes

Swimming
17 minutes

FAQs

How nutritious is Bairdi crab?
Bairdi crab is packed with protein, low in fat, and offers various essential nutrients.
What is the best way to cook Bairdi crab?
Steaming or boiling are the preferred methods to cook Bairdi crab, as they enhance its natural flavors.
How does Bairdi crab taste?
Bairdi crab meat is sweet, tender, and has a delicate flavor, perfect for various dishes.
Can I find Bairdi crab at other restaurants?
Yes, Bairdi crab is sometimes available at seafood markets and other seafood restaurants.
Is Bairdi crab sustainable?
Yes, Bairdi crab fisheries are managed with sustainability practices to ensure healthy crab populations.

Final Words

Bairdi crab at Red Lobster is more than just a delightful meal; it is a nutritious addition to your diet. High in protein and low in fat, it contributes essential nutrients while satisfying your seafood cravings. Enjoying Bairdi crab as part of a balanced meal can elevate your dining experience while supporting good health.


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