Bar Harbor Lobster Bake Red Lobster

Do you know the nutritional wonders of Bar Harbor Lobster Bake from Red Lobster? Explore why this dish is not just delicious but also packed with health benefits!

Bar Harbor Lobster Bake from Red Lobster is a dish that tantalizes the taste buds and nourishes the body. Featuring succulent lobster, shrimp, and corn on the cob, this bake takes you straight to the Maine coast. Each bite offers a taste of the ocean, along with a wealth of nutrition. Perfect for seafood lovers, this dish is not only flavorful but also a great source of high-quality protein, healthy fats, and essential vitamins. Enjoy Bar Harbor Lobster Bake as part of a balanced diet for a delightful culinary experience.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories480

Total Fat 18 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 850 mg 37%
Total Carbohydrate 40 g 15%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 70 mg 5%
Iron 2 mg 10%
Potassium 1000 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bar Harbor Lobster Bake?

Walking
48 minutes

Jogging
42 minutes

Biking
25 minutes

Swimming
29 minutes

FAQs

How many calories are in Red Lobster’s Bar Harbor Lobster Bake?
A typical serving contains approximately 480 calories.
What are the main ingredients in Bar Harbor Lobster Bake?
The dish includes lobster, shrimp, corn on the cob, and potatoes.
Is Bar Harbor Lobster Bake healthy?
Yes, it is a good source of protein and provides essential nutrients.
Can Bar Harbor Lobster Bake be customized?
Yes, you can request modifications like different sides or sauces.
How often can you enjoy Bar Harbor Lobster Bake?
It can be a delightful treat for special occasions or a reward after a healthy week.

Conclusion

Bar Harbor Lobster Bake is not just a feast for the taste buds; it’s an excellent way to enjoy high-quality protein and essential nutrients. Rich in beneficial seafood elements, it can support muscle health and overall well-being. Integrating this dish into your meal plan allows you to indulge while still adhering to healthy dietary practices.


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