Broiled Salmon Red Lobster

Do you really know how many nutrients are packed in broiled salmon from Red Lobster? Discover the surprising health benefits of this delicious dish!

Broiled salmon from Red Lobster is not just a tasty seafood option; it’s loaded with essential nutrients that benefit your health. This delectable fish is rich in omega-3 fatty acids, which can support heart health and reduce inflammation. With a delightful flavor and easy preparation, broiled salmon is perfect for those who want a healthy yet satisfying meal. Whether you’re looking for dinner ideas or a nutritious addition to your diet, broiled salmon offers a wonderful balance of taste and nutrition.

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories400

Total Fat 22 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 84 mg 28%
Sodium 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 44 g 88%
Vitamin D 570 IU 142%
Calcium 21 mg 2%
Iron 0.8 mg 4%
Potassium 900 mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of broiled salmon?

Walking
30 minutes

Jogging
23 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in broiled salmon?
A serving of broiled salmon contains approximately 400 calories.
What are the health benefits of eating broiled salmon?
Broiled salmon is rich in omega-3 fatty acids, which support heart health and can reduce inflammation.
Is broiled salmon high in protein?
Yes, a serving of broiled salmon contains about 44 grams of protein.
Can I eat broiled salmon if I’m on a diet?
Absolutely! Broiled salmon is nutritious and can be a great option for a balanced diet.
What is the best way to prepare salmon?
Broiling is an excellent method to prepare salmon, as it preserves flavor and nutrients while keeping it moist.

Final Words

Broiled salmon from Red Lobster is a nutritional powerhouse, packed with high-quality protein and essential omega-3 fatty acids. Incorporating this delicious fish into your diet can enhance overall health by supporting heart wellness and providing vital nutrients. Enjoy broiled salmon as part of a balanced diet to reap its myriad health benefits.


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