Cajun Chicken Alfredo Red Lobster

Do you really know how many calories are in Cajun chicken Alfredo from Red Lobster? Discover surprising facts about its nutritional value.

Cajun chicken Alfredo from Red Lobster tantalizes your taste buds with its rich, creamy sauce and spicy Cajun seasoning. Each bite offers a delightful contrast of flavors that many people crave.

This dish combines tender chicken with fettuccine, coated in a decadent Alfredo sauce, making it a favorite for comfort food lovers.

But it’s not just delicious; it’s also packed with nutritional benefits that contribute to a balanced diet.

Let’s explore the incredible flavors and health aspects that make Cajun chicken Alfredo a standout choice.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories650

Total Fat	40.00 g	62%
Saturated Fat	24.0 g	120%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	970 mg	42%
Total Carbohydrate	60.00 g	22%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	250 mg	25%
Iron	2.5 mg	14%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun chicken Alfredo?

Walking

45 minutes

Jogging

30 minutes

Biking

30 minutes

FAQs

How many calories are in Cajun chicken Alfredo from Red Lobster?

Cajun chicken Alfredo contains approximately 650 calories per serving.

What are the main ingredients in Cajun chicken Alfredo?

The main ingredients include chicken, fettuccine pasta, and Alfredo sauce, generously seasoned with Cajun spices.

Is Cajun chicken Alfredo healthy?

While delicious, Cajun chicken Alfredo can be high in calories and fat. It can fit into a balanced diet if consumed in moderation.

Can I customize my Cajun chicken Alfredo?

Yes, you can customize it by adding vegetables or using a lighter sauce for fewer calories.

Is there a vegetarian version of this dish?

Yes, a vegetarian version can be created by omitting the chicken and using plant-based ingredients.

Verdict

Cajun chicken Alfredo offers a satisfying balance of flavors along with a significant protein boost. Its creamy texture and seasoned chicken provide essential nutrients beneficial for muscle recovery and overall health. Enjoy this dish as an occasional treat while maintaining a varied and balanced diet for optimal nutrition.