Cajun Pasta Red Lobster

Do you really know how many calories are in Cajun Pasta at Red Lobster? Discover surprising facts about this flavorful dish and why it’s worth a try!

Cajun Pasta at Red Lobster is a tantalizing blend of flavors that brings a touch of Louisiana spice to your dining experience. Made with a rich, creamy sauce, and featuring shrimp, chicken, and delicious vegetables, this dish is both satisfying and indulgent.

Each bite is an explosion of flavor, perfect for anyone who loves Cajun cuisine.

Aside from its exceptional taste, Cajun Pasta offers distinct nutritional benefits and can be a hearty option for a complete meal.

Nutrition Facts

Serving Size 1 large bowl (400g)

Amount Per Serving

Calories560

Total Fat	27.00 g	35%
Saturated Fat	14.0 g	70%
Trans Fat	0 g	0%
Cholesterol	225 mg	75%
Sodium	1540 mg	67%
Total Carbohydrate	50.00 g	18%
Dietary Fiber	5 g	18%
Total Sugars	3 g	0%
Protein	32.00 g	64%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	3.6 mg	20%
Potassium	850 mg	24%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cajun Pasta?

Walking

47 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

31 minutes

FAQs

How many calories are in Cajun Pasta at Red Lobster?

A serving of Cajun Pasta contains approximately 560 calories.

What proteins are used in Cajun Pasta?

Cajun Pasta typically includes shrimp and chicken, providing a hearty mix of flavors and essential nutrients.

Is there a vegetarian option for Cajun Pasta?

While Cajun Pasta traditionally features meat, customization options may be available for a vegetarian dish.

Can Cajun Pasta be part of a healthy meal plan?

Yes, when enjoyed in moderation alongside a balanced diet, Cajun Pasta can fit into a healthy eating plan.

How can I reduce the calorie content of Cajun Pasta?

Consider using less cream or opting for more vegetables while maintaining the flavorful spices in the dish.

Verdict

Cajun Pasta at Red Lobster is more than just a delicious meal; it is a source of quality protein and essential nutrients. Rich in flavors and perfectly seasoned, it offers a creamy delight that can satisfy your cravings. This dish can contribute to a balanced diet when consumed appropriately, ensuring you enjoy a wholesome dining experience.