Cheddar Bay Shrimp Red Lobster

Do you really know how many calories are in Cheddar Bay Shrimp from Red Lobster? Discover surprising facts about this delicious dish!

Cheddar Bay Shrimp from Red Lobster is not just a flavorful seafood delight; it’s also a potential nutritional powerhouse. Each shrimp is bathed in a garlicky butter sauce and seasoned with a unique blend that customers crave. With modest servings, this dish can be a satisfying addition to your meal plan. Curious about how Cheddar Bay Shrimp can fit into a healthy diet? Let’s break down its nutrition, benefits, and what makes it a delightful choice for seafood lovers.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories240

Total Fat	12 g	15%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	800 mg	35%
Total Carbohydrate	9 g	3%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	0.8 mg	4%
Potassium	260 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheddar Bay Shrimp?

Walking

29 minutes

Jogging

22 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Cheddar Bay Shrimp?

A serving of Cheddar Bay Shrimp contains approximately 240 calories.

Is Cheddar Bay Shrimp healthy?

Yes, it provides a good source of protein and contains beneficial nutrients, although it is high in sodium and fat.

What is the main ingredient in Cheddar Bay Shrimp?

The main ingredient is shrimp, which is seasoned and cooked in a garlic butter sauce.

Can I enjoy Cheddar Bay Shrimp on a diet?

Yes! In moderation, it can fit into many dietary plans, especially as a protein source.

Are there gluten-free options?

Cheddar Bay Shrimp is naturally gluten-free, but check with the restaurant for specific preparation methods.

Final Words

Cheddar Bay Shrimp is a delightful seafood option that provides vital nutrients, particularly protein. While it may be high in sodium and fat, enjoyed in moderation, it can certainly complement a balanced diet. As a flavorful dish, it’s well worth including in occasional meals to benefit from its rich taste and nutritional offerings.