Chicken Alfredo Red Lobster

Have you ever tried the sumptuous Chicken Alfredo Red Lobster? This dish is not only delicious but also comes packed with a variety of nutritional benefits. Curious about its calorie content and health perks? Read on!

Chicken Alfredo Red Lobster combines tender chicken with a rich, creamy Alfredo sauce, making it a favorite among seafood and pasta lovers alike. The dish is hearty and satisfying, perfect for a special occasion or a comforting meal at home.

Packed with protein and essential nutrients, Chicken Alfredo is not just tasty; it also offers health benefits when enjoyed in moderation. The blend of chicken, pasta, and creamy sauce provides a satisfying meal that delivers on flavor while also fueling your body.

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories590

Total Fat 34 g 52%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 170 mg 57%
Sodium 1110 mg 48%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Total Sugars 4 g 4%
Protein 30 g 60%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2.5 mg 14%
Potassium 850 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Alfredo?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Chicken Alfredo Red Lobster?
A serving contains approximately 590 calories.
Is Chicken Alfredo suitable for a low-carb diet?
Due to its pasta content, Chicken Alfredo is relatively high in carbohydrates.
What are the primary ingredients in this dish?
The main components are chicken, pasta, and Alfredo sauce.
Can I make a lighter version at home?
Yes, you can use whole grain pasta and reduce cream for a healthier option.
What protein sources can be used instead of chicken?
Shrimp or tofu can be delicious alternatives to chicken in Alfredo.

Final Words

Chicken Alfredo Red Lobster is a delectable meal offering a substantial amount of protein and essential nutrients. While it is rich in calories and fat, enjoying it as part of a balanced diet can provide significant nutritional benefits. Moderation is key, and pairing it with vegetables can enhance its health value, making it a satisfying option for any occasion.


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