Coastal Colada Red Lobster

Curious about the Coastal Colada at Red Lobster? Learn how delicious it can be while providing essential nutrients for your diet. Did you know it’s rich in calcium and other nutrients?

The Coastal Colada from Red Lobster combines the tropical flavors of pineapple and coconut, creating a refreshing drink ideal for seafood lovers. This indulgent beverage tantalizes the taste buds while offering a twist of vitamin-rich ingredients. Perfect for sipping alongside your favorite meal, this drink not only enhances your dining experience but also packs in nutritional benefits that may surprise you. With every sip, you can enjoy a taste of the coast while nourishing your body.

Nutrition Facts

Serving Size 1 large glass (250ml)

Amount Per Serving

Calories280

Total Fat	8 g	10%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	35 g	43%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Coastal Colada?

Walking

21 minutes

Jogging

17 minutes

Biking

14 minutes

FAQs

What is the Coastal Colada?

The Coastal Colada is a tropical cocktail featuring coconut and pineapple flavors, typically served at Red Lobster.

How many calories are in a Coastal Colada?

A Coastal Colada contains approximately 280 calories per serving.

Does the Coastal Colada have any nutritional benefits?

Yes, it includes vitamins from fruit ingredients, but it is also high in sugar.

Is the Coastal Colada suitable for those avoiding sugar?

Due to its high sugar content from fruit, it may not be suitable for those on a low-sugar diet.

Can I make a healthier version of the Coastal Colada?

Yes, consider using coconut water and fresh fruit instead of sugary mixes to create a healthier version.

Final Words

The Coastal Colada offers a delightful escape to tropical flavors, complemented by a serving of nutrients. While it can be rich in sugar, enjoying this beverage occasionally can add variety to your diet. Its refreshing nature makes it a popular choice for summer gatherings or relaxing meals.