Crab Alfredo Red Lobster

Do you really know how many calories are in a delicious crab alfredo from Red Lobster? Uncover the tasty nutrition facts that might surprise you!

Crab Alfredo from Red Lobster is a delightful dish that combines the rich flavors of creamy Alfredo sauce with succulent crab meat. This comforting meal not only satisfies your taste buds but also offers essential nutrients. Perfect for special occasions or a comforting dinner, Crab Alfredo provides a mouthwatering experience. With its luscious texture and robust flavors, it’s no wonder this dish has a loyal following. Dive into the nutritional benefits and prepare to enjoy this savory seafood delight!

Nutrition Facts

Serving Size 1 plate (350g)

Amount Per Serving

Calories600

Total Fat 35.00 g 54%
Saturated Fat 20 g 100%
Trans Fat 1 g 5%
Cholesterol 85 mg 28%
Sodium 1500 mg 65%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 35 g 70%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crab Alfredo?

Walking
42 minutes

Jogging
36 minutes

Biking
33 minutes

Swimming
31 minutes

FAQs

How many calories are in a plate of Crab Alfredo from Red Lobster?
A plate of Crab Alfredo contains approximately 600 calories.
Is Crab Alfredo a healthy dish?
Crab Alfredo can offer a good source of protein, but it is high in calories and fat, so moderation is key.
What types of crab are typically used in Crab Alfredo?
Typically, crab meat varieties like sweet crab and royal red are used in Crab Alfredo dishes.
Can I make Crab Alfredo healthier?
Yes! You can modify the recipe by using whole grain pasta and reducing the cream to lower calories and fat.
What goes well with Crab Alfredo?
Crab Alfredo pairs nicely with garlic bread, salads, or steamed vegetables.

Verdict

Crab Alfredo from Red Lobster is not only a delicious indulgence but also contributes valuable nutrients such as protein and healthy fats. While it’s rich and creamy, enjoying it as part of a balanced diet can still provide satisfaction without overwhelming your nutritional goals. Opt for moderation, pair with nutrient-rich sides, and relish this luxurious seafood dish on occasion for a delightful dining experience.


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