Crab Legs Red Lobster

Do you really know how many calories are in crab legs at Red Lobster? Discover surprising facts about their nutritional benefits and more!

Crab legs, especially from Red Lobster, are a popular seafood choice that many enjoy for their sweet, delicate flavor and impressive nutritional profile.

These succulent shells are not only a pleasure to eat but also provide numerous health benefits.

Packed with essential nutrients and low in calories, crab legs can be a fantastic addition to a balanced diet.

Ready to explore these delicious morsels further? Let’s uncover what makes crab legs at Red Lobster a delightful and nutritious choice!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories90

Total Fat	1.5 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	19.5 g	39%
Vitamin D	–	0%
Calcium	47 mg	4%
Iron	1.0 mg	6%
Potassium	320 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crab legs?

Walking

16 minutes

Jogging

14 minutes

Biking

12 minutes

Swimming

10 minutes

FAQs

How many calories are in crab legs at Red Lobster?

100 grams of crab legs at Red Lobster contain about 90 calories.

Are crab legs a healthy choice?

Yes, crab legs are low in calories and rich in protein, making them a healthy seafood option.

Can you get crab legs steamed at Red Lobster?

Absolutely! Red Lobster offers steamed crab legs for a tender and easy-to-eat option.

What are crab legs rich in?

Crab legs are high in protein and also contain beneficial minerals, such as zinc and selenium.

Is it safe to eat crab legs often?

In moderation, crab legs can be part of a healthy diet, particularly due to their nutrient density.

Final Words

Crab legs from Red Lobster present a delightful seafood experience rich in protein and essential nutrients. With low calories and a host of health benefits, they can easily fit into a balanced diet. Indulging in crab legs not only satisfies your taste buds but also contributes positively to your nutrition. Enjoy them grilled, steamed, or presented in flavorful dishes for a nourishing meal.