Creamy Lobster Baked Potato Red Lobster

Do you really know how many calories are in a creamy lobster baked potato from Red Lobster? Learn surprising facts about this delicious dish and its nutritional perks!

Creamy lobster baked potato from Red Lobster is a heavenly combination of tender lobster meat and fluffy baked potatoes, drizzled with a rich and creamy sauce. This delightful dish is not just indulgent; it also offers several nutritional benefits. High in protein and essential vitamins, it serves as a satisfying meal or side. With its unique flavors and comforting texture, it’s a favorite for seafood lovers. Grab a fork and get ready to enjoy this mouthwatering lobster experience!

Nutrition Facts

Serving Size 1 large baked potato with lobster (300g)

Amount Per Serving

Calories350

Total Fat 18.00 g 28%
Saturated Fat 10.00 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 750 mg 33%
Total Carbohydrate 33.00 g 11%
Dietary Fiber 4 g 15%
Total Sugars 2 g 0%
Protein 24.00 g 48%
Vitamin D 0 IU 0%
Calcium 80 mg 6%
Iron 1.6 mg 9%
Potassium 850 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of creamy lobster baked potato?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a creamy lobster baked potato?
A creamy lobster baked potato contains approximately 350 calories.
What are the main ingredients?
The main ingredients include lobster meat, baked potato, and a creamy sauce.
Is it a healthy option?
Yes, it provides a good source of protein, vitamins, and minerals when consumed in moderation.
Can it be made healthier?
You can modify the recipe by using less butter and cream to lower the fat content.
What nutrients does it provide?
It offers essential nutrients like potassium, calcium, and protein.

Final Words

The creamy lobster baked potato from Red Lobster is not only delicious but also offers numerous health benefits. Rich in protein and essential nutrients, it’s an excellent choice for a satisfying meal. While indulgent, when eaten as part of a balanced diet, this dish can contribute positively to overall health and well-being.


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