Crispy Bay Scallops Red Lobster
Crispy bay scallops are a delightful dish, especially when enjoyed at Red Lobster. Their crunchy exterior and tender interior create a perfect balance that seafood lovers crave. Each scallop is not only a taste sensation but also a nutritional powerhouse. Packed with protein, minerals, and vitamins, they make for a guilt-free indulgence. Plus, the cooking method highlights their natural flavors without overpowering them. Incorporating crispy bay scallops into your meal can elevate any dining experience, bringing a taste of the ocean right to your plate.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories112
| Total Fat | 4.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 10 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of crispy bay scallops?
FAQs
Final Words
Crispy bay scallops are not only flavorful but also loaded with health benefits. They provide high-quality protein with minimal calories and fat, making them an excellent addition to a balanced diet. Enjoying this dish can contribute to your daily nutrient intake while satisfying seafood cravings.
