Crispy Shrimp Red Lobster

Do you really know how nutritious crispy shrimp from Red Lobster can be? This seafood delight offers surprising health benefits that you might not be aware of.

Crispy shrimp from Red Lobster is more than just a tasty treat; it’s a delightful blend of flavors and textures. Each bite offers a satisfying crunch that pairs perfectly with their signature dipping sauces. More than a scrumptious dish, crispy shrimp is also packed with valuable nutrients that contribute to a balanced diet. Rich in protein and essential vitamins, this indulgence can still fit into a healthy eating plan. Let’s uncover the nutritional highlights of crispy shrimp and why it deserves a place on your plate.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories240

Total Fat 9.00 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 800 mg 35%
Total Carbohydrate 30.00 g 10%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 12.00 g 24%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crispy shrimp?

Walking
35 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

Are crispy shrimp healthy?
Yes, crispy shrimp offers a good source of protein and essential nutrients while being relatively low in carbohydrates.
What’s the recommended serving size?
A standard serving size is typically around 100 grams, which balances taste and nutrition.
Can I enjoy crispy shrimp on a diet?
Absolutely! When consumed in moderation, crispy shrimp can fit into various dietary plans.
What sauces pair well with crispy shrimp?
Popular dips include cocktail sauce, spicy mayo, and garlic butter, each enhancing the flavor profile.
Is there a gluten-free variant of crispy shrimp?
Yes, some establishments offer gluten-free options for crispy shrimp, allowing for suitable substitutions.

Final Words

Crispy shrimp from Red Lobster provides an exciting taste experience while delivering important nutritional benefits. Rich in protein and essential vitamins, this dish contributes to a balanced diet. Enjoying crispy shrimp, within the context of moderation, can support various dietary needs while satisfying taste buds. Embrace this seafood delicacy as a delicious part of your culinary repertoire.


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