Fried Calamari Red Lobster

Do you really know the secrets behind the delicious fried calamari at Red Lobster? Discover surprising nutritional facts about this popular appetizer.

Fried calamari from Red Lobster tantalizes taste buds with its crispy texture and delicate flavor. This beloved dish features tender squid, expertly battered and fried to golden perfection.

Each bite is a delightful experience, perfect as an appetizer or a main course.

Rich in protein and low in carbs, fried calamari presents a unique blend of taste and nutrition, making it a worthy inclusion in your seafood repertoire.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 203 mg 68%
Sodium 620 mg 27%
Total Carbohydrate 13 g 5%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 330 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried calamari?

Walking
30 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
40 minutes

FAQs

Is fried calamari healthy?
Fried calamari can be enjoyed in moderation; it is a good source of protein but should be paired with healthier sides to balance the meal.
What allergens should I be aware of with fried calamari?
Fried calamari often contains seafood, gluten from the batter, and may be fried in oils that contain allergens. Always check with the restaurant for specifics.
How can I make fried calamari healthier?
Consider baking instead of frying it or using a lighter batter to reduce calories and fat.
Can I have fried calamari on a gluten-free diet?
Yes, if the calamari is prepared with a gluten-free batter, it can fit in a gluten-free diet.
What is the best way to serve fried calamari?
Fried calamari is delicious served with marinara sauce or aioli for dipping and can complement a variety of salads.

Conclusion

Fried calamari at Red Lobster serves as a delectable option that combines rich flavors with a nutritional profile, including protein and essential minerals.

Enjoying this dish in moderation, alongside fresh salads or lighter sides, can contribute to a balanced diet.

Savor this seafood delight while keeping healthy eating principles in mind.


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