Fried Shrimp Red Lobster

Do you really know how many calories are in fried shrimp from Red Lobster? Discover surprising facts about this popular dish that might amaze you.

Fried shrimp at Red Lobster is a delightful treat that many seafood lovers cherish. The crispy coating and tender shrimp create a satisfying harmony of textures.

Packed with flavor, this dish can be an indulgent choice during a special meal or a casual outing with family and friends.

While it offers a delicious experience, knowing the nutritional content can aid in making informed choices and maintaining a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories280

Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 600 mg 26%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried shrimp?

Walking
27 minutes

Jogging
23 minutes

Biking
19 minutes

Swimming
24 minutes

FAQs

How many calories are in fried shrimp from Red Lobster?
Fried shrimp from Red Lobster contains about 280 calories per 100 grams.
Is fried shrimp healthy?
Fried shrimp can be enjoyed in moderation, but it’s higher in calories and fat compared to grilled shrimp.
What are the benefits of shrimp?
Shrimp is high in protein, low in calories, and provides essential nutrients like iodine and selenium.
Can I make fried shrimp healthier?
Yes! Consider baking or air frying shrimp and using whole grain breading for a healthier version.
How often can I eat fried shrimp?
It’s best to enjoy fried shrimp occasionally as part of a balanced diet.

Final Words

Fried shrimp from Red Lobster offers a tasty seafood option that combines flavor with important nutrients. With a good amount of protein and essential vitamins, it can fit well into your diet when enjoyed in moderation.

Being mindful of serving sizes and preparation methods can help you savor this dish while keeping your nutritional goals on track.


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