Garlic Linguini Alfredo Cajun Chicken Red Lobster

Are you looking for a flavorful dish that combines comfort food with a kick? Garlic Linguini Alfredo with Cajun Chicken is not just delicious; it’s a nutritional powerhouse!

Garlic linguini alfredo cajun chicken red lobster brings together the creamy indulgence of Alfredo sauce with the zesty warmth of Cajun seasoning. This dish combines tender linguini pasta with succulent Cajun-seasoned chicken, offering a unique culinary experience. The rich garlic flavor elevates it to new heights while creating a satisfying meal. Perfect for cozy dinners or gatherings, this dish not only delights your taste buds but also provides essential nutrients to keep you energized. Dive into this delightful recipe that’s sure to impress and nourish!

Nutrition Facts

Serving Size 1 serving (400g)

Amount Per Serving

Calories540

Total Fat 28.00 g 36%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 820 mg 35%
Total Carbohydrate 55 g 20%
Dietary Fiber 3 g 11%
Total Sugars 4 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic linguini alfredo cajun chicken?

Walking
34 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in garlic linguini alfredo cajun chicken red lobster?
Garlic linguini alfredo cajun chicken red lobster contains approximately 540 calories per serving.
Can I make this dish lighter?
Yes, you can reduce calories by using whole grain pasta and a lower-fat Alfredo sauce.
What are some side dishes to pair with this meal?
A fresh garden salad or steamed broccoli complements garlic linguini fettuccine beautifully.
Is this dish high in protein?
Yes, the Cajun chicken adds significant protein, making it a filling option.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Final Words

Garlic linguini alfredo cajun chicken red lobster is a delicious meal choice that offers essential nutrients and flavors. Rich in protein and carbohydrates, it supports energy and muscle maintenance while providing a satisfying dish for those looking to indulge. Including such meals in moderation ensures a balanced diet without sacrificing taste.


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