Garlic Linguini Alfredo Red Lobster

Do you really know how many calories are in garlic linguini alfredo from Red Lobster? Discover surprising facts about this delicious dish and its nutritional benefits.

Garlic linguini alfredo at Red Lobster is a delightful blend of flavors that showcases creamy alfredo sauce, fresh garlic, and perfectly cooked linguini.

It’s not only delicious but offers numerous nutritional benefits that make it a satisfying choice for pasta lovers.

This dish is rich in carbohydrates, making it a great source of energy, while the creamy sauce adds a touch of indulgence.

Let’s take a closer look at the nutrition, serving sizes, and how this beloved dish fits into a balanced diet.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories640

Total Fat 35.00 g 45%
Saturated Fat 20.0 g 100%
Trans Fat 0.5 g 0%
Cholesterol 120 mg 40%
Sodium 870 mg 38%
Total Carbohydrate 70.0 g 25%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic linguini alfredo?

Walking
27 minutes

Jogging
22 minutes

Biking
19 minutes

Swimming
23 minutes

FAQs

How many calories are in Garlic Linguini Alfredo from Red Lobster?
A serving of Garlic Linguini Alfredo contains approximately 640 calories.
Is Garlic Linguini Alfredo healthy?
While it is delicious, Garlic Linguini Alfredo is high in calories and may not be the best option for low-calorie diets. Moderation is key.
What are the main ingredients?
The dish primarily consists of linguini, Alfredo sauce, garlic, and usually contains parmesan cheese for added flavor.
Can I make a lighter version?
Yes, you can create a lighter version by using whole wheat linguini and a lighter cream sauce or vegetable broth.
What is a healthy side to pair with it?
A simple side salad or grilled vegetables can complement the dish while adding nutritional value.

Final Words

Garlic Linguini Alfredo from Red Lobster serves as a delectable choice, offering creamy richness and an array of nutrients.

While it holds a higher calorie count, its combination of carbs and proteins contributes to a satisfying meal.

Enjoying it occasionally can fit nicely into a balanced diet, particularly when paired with healthier sides, enhancing its nutritional profile.


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