Grilled Chicken Red Lobster

Do you really know how nutritious grilled chicken at Red Lobster is? Uncover surprising facts about this popular dish!

Grilled chicken at Red Lobster tantalizes the taste buds while offering notable health benefits. This dish is not only flavorful but also serves as an excellent source of lean protein that supports muscle growth and repair.

Packed with vital nutrients and low in calories, grilled chicken is a smart choice for anyone focused on a balanced diet. Plus, with its versatility, it pairs wonderfully with a variety of sides, making it a staple on the menu. Whether dining in or ordering takeout, this dish stands out for its satisfying nature.

Nutrition Facts

Serving Size 1 piece (150g)

Amount Per Serving

Calories165

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 330 mg 14%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron 0.9 mg 5%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled chicken?

Walking
31 minutes

Jogging
21 minutes

Biking
24 minutes

Swimming
27 minutes

FAQs

What are the health benefits of grilled chicken?
Grilled chicken is a great source of lean protein and essential nutrients, supporting muscle growth, weight maintenance, and overall health.
Is grilled chicken a low-calorie option?
Yes, grilled chicken is low in calories and fat, making it an excellent choice for those aiming to eat healthier.
What should I serve with grilled chicken?
Grilled chicken pairs well with vegetables, salads, and whole grains for a balanced meal.
Can grilled chicken be part of a weight loss plan?
Absolutely! Its high protein content can help promote satiety and support weight loss.
Does grilled chicken contain vitamins?
Yes, grilled chicken contains essential vitamins and minerals such as B vitamins and iron, contributing to a nutritious diet.

Final Words

Grilled chicken from Red Lobster stands out as a nutritious and delicious option packed with protein and essential nutrients, supporting muscle health and weight management. Its low-calorie nature combined with versatility makes it an excellent addition to a balanced diet. Consider indulging in grilled chicken for a satisfying yet health-friendly meal choice.


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