Grilled Lobster Shrimp And Salmon Red Lobster

Do you really know how nutritious grilled lobster, shrimp, and salmon can be? Explore the surprising health benefits of these delicious seafood dishes.

Grilled lobster, shrimp, and salmon offer a delightful blend of flavors and textures that elevate any meal. Whether hosting a summer barbecue or seeking a nutritious weeknight dinner, these seafood options shine with their versatility. Rich in healthy fats, protein, and essential vitamins, they are not only delicious but also beneficial for overall health. Indulging in grilled lobster, shrimp, and salmon can be a perfect way to satisfy cravings while nourishing your body. Let’s delve into the nutritional benefits and the optimal serving sizes for each delicious ingredient!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories205

Total Fat	9.00 g	12%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	300 mg	13%
Total Carbohydrate	0.8 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	0 µg	0%
Calcium	40 mg	4%
Iron	1.5 mg	8%
Potassium	280 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled lobster, shrimp, and salmon?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in grilled lobster, shrimp, and salmon?

There are approximately 205 calories in a 100g serving of grilled lobster, shrimp, and salmon combined.

What are the health benefits of these seafood options?

Grilled lobster, shrimp, and salmon are rich in protein, omega-3 fatty acids, and essential vitamins that support heart and brain health.

What is a typical serving size?

A typical serving size for grilled lobster, shrimp, and salmon is about 100 grams.

Are there any concerns with eating seafood?

While seafood is healthy, be mindful of mercury levels and opt for sustainably sourced options when possible.

Can I include these in a balanced diet?

Absolutely! They provide essential nutrients and can fit well within a balanced diet.

Final Words

Grilled lobster, shrimp, and salmon deliver a myriad of nutritional benefits, combining high-quality protein, healthy fats, and essential nutrients in a flavorful package. Enjoying these seafood dishes not only satisfies the palate but also promotes heart and brain health. Incorporating them into a balanced diet can enhance overall well-being while adding variety to meals.