Grilled Rainbow Trout Red Lobster

Do you really know how nutritious grilled rainbow trout from Red Lobster can be? This delightful dish is packed with protein and healthy fats—let’s unravel the facts.

Grilled rainbow trout from Red Lobster is a culinary delight that appeals to seafood lovers everywhere. This dish is not only flavorful but also rich in nutrients, making it a fantastic choice for those looking to maintain a healthy diet. With its delicate taste and flaky texture, grilled rainbow trout provides key health benefits, including high protein content and essential omega-3 fatty acids. Let’s explore why this dish should earn a spot on your dinner table.

Nutrition Facts

Serving Size 1 fillet (154g)

Amount Per Serving

Calories303

Total Fat	18.28 g	22%
Saturated Fat	5.41 g	27%
Trans Fat	0 g	0%
Cholesterol	82 mg	27%
Sodium	217 mg	9%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	26.00 g	52%
Vitamin D	8.2 µg	41%
Calcium	21 mg	2%
Iron	0.5 mg	3%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled rainbow trout?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in grilled rainbow trout?

A 154g serving of grilled rainbow trout contains approximately 303 calories.

What health benefits does grilled rainbow trout offer?

Grilled rainbow trout is rich in protein, healthy fats, and essential nutrients, promoting heart and brain health.

Is grilled rainbow trout a good source of omega-3 fatty acids?

Yes, grilled rainbow trout is an excellent source of omega-3 fatty acids, which are beneficial for overall health.

How should I prepare grilled rainbow trout?

Grilled rainbow trout can be seasoned with herbs and spices, then grilled until flaky and tender for best results.

Where can I find grilled rainbow trout on the menu at Red Lobster?

Grilled rainbow trout is typically featured on the seafood menu at Red Lobster, often available as part of a meal.

Verdict

Grilled rainbow trout is a nutritious seafood option, packed with protein, healthy fats, and essential nutrients. Its rich flavor and health benefits make it an excellent addition to a balanced diet. Enjoying grilled rainbow trout regularly can contribute to better heart health, brain function, and overall well-being.