Grilled Sea Scallops Red Lobster

Do you know about the health benefits of grilled sea scallops from Red Lobster? Let’s unlock the surprising nutritional insights of this delicious seafood.

Grilled sea scallops from Red Lobster are a delightful treat that packs both flavor and nutrition into a single dish. Rich and tender, these scallops provide a feast for the palate while being beneficial for your body. Each succulent bite is not only satisfying but also loaded with essential nutrients that contribute to a well-rounded diet. Enjoying grilled sea scallops can elevate your culinary experience and support your health goals at the same time.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories112

Total Fat	1.2 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	400 mg	17%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	24 g	48%
Vitamin D	0.6 µg	4%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	318 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled sea scallops?

Walking

29 minutes

Jogging

24 minutes

Biking

23 minutes

Swimming

21 minutes

FAQs

How many calories are in grilled sea scallops?

A serving of 100 grams of grilled sea scallops contains approximately 112 calories.

Are grilled sea scallops a good source of protein?

Absolutely! Grilled sea scallops are an excellent source of protein, providing about 24g per serving.

What nutrients do sea scallops contain?

Sea scallops are rich in essential nutrients like vitamin B12, selenium, and phosphorus.

How should I cook sea scallops?

Grilling is a great method, as it enhances the natural flavors and maintains their tenderness.

Are there any health benefits to eating sea scallops?

Yes, they provide high-quality protein while being low in calories and saturated fat, contributing to a healthy diet.

Final Words

Grilled sea scallops from Red Lobster are not just a flavorful seafood choice; they are also a powerhouse of nutrition. With high protein content, low fat, and essential vitamins, they contribute to a balanced diet. Incorporating these delicious scallops into your meals can support your health and wellness while allowing you to savor their exquisite taste.