Grilled Shrimp Red Lobster
Grilled shrimp from Red Lobster is not only a flavorful dish but also packed with numerous health benefits. This delicious seafood option is low in calories and an excellent source of protein, making it ideal for those looking to maintain a balanced diet.
The combination of succulent shrimp and the perfect char from grilling enhances not just the taste, but also contributes to its nutritional value. With a typical serving size that satisfies, grilled shrimp can be easily incorporated into various meals, offering versatility and health benefits in one delightful package.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories99
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 189 mg | 63% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 0.9 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of grilled shrimp?
FAQs
Final Words
Grilled shrimp is a nutritious option that provides significant health benefits, including high protein content and low calories. Incorporating grilled shrimp into meals can support muscle growth and maintenance, boost metabolism, and promote a balanced diet. Enjoy grilled shrimp as a delicious and healthy part of your meal plans.
