Hand Breaded Calamari Red Lobster

Do you really know how many calories are in hand-breaded calamari from Red Lobster? Learn surprising facts about its nutritional benefits and flavor.

Hand-breaded calamari from Red Lobster is a crowd favorite, providing a crispy and delicious seafood experience. This delectable dish is often served with a side of marinara or a zesty dipping sauce, enhancing its appeal.

Beyond its delightful taste, calamari offers various nutritional benefits that make it an excellent seafood choice.

With a typical serving size that’s generous yet balanced, this dish can fit well within a health-conscious diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories180

Total Fat 9.00 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 200 mg 67%
Sodium 960 mg 42%
Total Carbohydrate 15.00 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 15.00 g 30%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.50 mg 8%
Potassium 220 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of hand-breaded calamari?

Walking
42 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in hand-breaded calamari from Red Lobster?
A serving of hand-breaded calamari contains approximately 180 calories.
What makes Red Lobster’s calamari special?
The combination of fresh ingredients, hand-breading, and a variety of accompanying sauces makes it a standout dish.
Is calamari a healthy option?
In moderation, calamari can be part of a healthy diet, providing a good source of protein and essential nutrients.
How is the calamari prepared?
The calamari is hand-breaded and deep-fried, offering a crispy texture that’s deliciously satisfying.
What should I pair with calamari?
Calamari pairs well with marinara sauce, cocktail sauce, or even a squeeze of lemon for a refreshing taste.

Final Words

Hand-breaded calamari from Red Lobster not only tantalizes the taste buds but also contributes valuable nutrition. Packed with protein and essential vitamins, it can be a lovely addition to any meal. Enjoy it in moderation to appreciate its flavors while maintaining a balanced diet.


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